:root {
  --bg: #f7f6f3;
  --card: #ffffff;
  --ink: #2b2a27;
  --muted: #8a877f;
  --line: #e7e4dd;
  --mood: #185fa5;
  --energy: #ba7517;
  --accent: #4a7a6a;
  --error: #b4453a;
  --radius: 14px;
}

* { box-sizing: border-box; }
body {
  margin: 0;
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", system-ui, sans-serif;
  background:
    linear-gradient(rgba(247, 246, 243, 0.22), rgba(247, 246, 243, 0.52)),
    url("/wyoming.jpg") center 44% / cover no-repeat fixed;
  color: var(--ink);
  line-height: 1.5;
  -webkit-font-smoothing: antialiased;
}

header#topnav {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 12px 16px;
  border-bottom: 1px solid var(--line);
  background: rgba(247, 246, 243, 0.88);
  backdrop-filter: blur(8px);
  position: sticky;
  top: 0;
  z-index: 5;
}
.brand { font-weight: 600; letter-spacing: 0.5px; }
nav { display: flex; gap: 4px; flex-wrap: wrap; }
nav button {
  background: none; border: none; color: var(--muted);
  font-size: 14px; padding: 6px 10px; border-radius: 8px; cursor: pointer;
}
nav button.active { color: var(--ink); background: var(--line); }
nav button:hover { color: var(--ink); }

main { max-width: 640px; min-height: 100svh; margin: 0 auto; padding: 16px; }

.card {
  background: rgba(255, 255, 255, 0.9);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 20px;
  margin-bottom: 16px;
  backdrop-filter: blur(8px);
}
.card.narrow { max-width: 380px; margin: 8vh auto; }
#view-auth .card.narrow { margin-top: 12vh; }
.step-dots { display: flex; gap: 8px; margin: 8px 0 14px; }
.step-dots span {
  width: 9px; height: 9px; border-radius: 999px;
  background: var(--line); border: 1px solid rgba(74, 122, 106, 0.22);
}
.step-dots span.on { background: var(--accent); border-color: var(--accent); }

@media (orientation: landscape) and (min-width: 760px) {
  body {
    background-position: center;
  }
}

h1 { font-size: 28px; margin: 0 0 4px; }
h2 { font-size: 20px; margin: 0 0 4px; }

label { display: block; font-size: 14px; color: var(--muted); margin: 12px 0 0; }
label.inline { display: flex; align-items: center; gap: 8px; margin: 0; }
input, select {
  width: 100%; margin-top: 4px; padding: 10px 12px;
  border: 1px solid var(--line); border-radius: 10px;
  font-size: 16px; background: #fff; color: var(--ink);
}
label.inline input { width: auto; margin: 0; }

.row { display: flex; gap: 10px; margin-top: 16px; flex-wrap: wrap; }
.row.spread { justify-content: space-between; align-items: center; margin-top: 0; }

button.primary, button.ghost, button.link {
  font-size: 15px; padding: 11px 16px; border-radius: 10px; cursor: pointer; border: 1px solid transparent;
}
button.primary { background: var(--accent); color: #fff; }
button.primary:hover { filter: brightness(1.05); }
button.ghost { background: #fff; border-color: var(--line); color: var(--ink); }
button.link { background: none; border: none; color: var(--muted); }

.muted { color: var(--muted); }
.small { font-size: 13px; }
.error { color: var(--error); font-size: 14px; min-height: 1em; }
.hidden { display: none !important; }

/* questions */
.q { padding: 14px 0; border-top: 1px solid var(--line); }
.q:first-child { border-top: none; }
.q .label { font-size: 15px; margin-bottom: 8px; }
.q .domain-mania { color: var(--energy); }
.q .domain-depression { color: var(--mood); }
.scale { display: flex; gap: 6px; }
.scale button {
  flex: 1; padding: 10px 0; border: 1px solid var(--line); background: #fff;
  border-radius: 10px; font-size: 16px; cursor: pointer; color: var(--ink);
}
.scale button.sel { background: var(--accent); color: #fff; border-color: var(--accent); }
.toggle button.sel { background: var(--accent); color: #fff; border-color: var(--accent); }
.scale-anchors { display: flex; justify-content: space-between; margin-top: 5px; }
.scale-anchors span { font-size: 12px; color: var(--muted); }
.scale-anchors span:nth-child(2) { color: var(--accent); }

/* state banner */
.banner { border-radius: var(--radius); padding: 14px 16px; margin-bottom: 16px; font-size: 15px; }
.banner.baseline { background: #eef3ef; color: var(--accent); }
.banner.up { background: #fbf1e2; color: var(--energy); }
.banner.down, .banner.mixed { background: #eaf0f6; color: var(--mood); }
.banner .reach { display: block; margin-top: 8px; font-size: 14px; color: var(--ink); }

.entries, .meds { list-style: none; padding: 0; margin: 12px 0 0; }
.entries li {
  display: flex; justify-content: space-between; gap: 12px;
  padding: 10px 0; border-top: 1px solid var(--line); font-size: 14px;
}
.meds li.med {
  padding: 12px 0; border-top: 1px solid var(--line); font-size: 14px;
}
.med-top { display: flex; justify-content: space-between; align-items: center; gap: 12px; }
.med-off { opacity: 0.5; }
.med-secondary { margin-top: 6px; }
.link.danger { color: var(--error); }
.plan-editor { margin-top: 10px; padding: 10px; background: var(--bg); border-radius: 10px; }
.plan-rows { display: flex; flex-direction: column; gap: 6px; margin-bottom: 8px; }
.plan-row { display: flex; gap: 6px; align-items: center; }
.plan-row .pdate { flex: 2; }
.plan-row .pdose { flex: 1; }
.plan-row input { margin-top: 0; padding: 7px 9px; font-size: 14px; }
.prow-del { color: var(--muted); padding: 6px 8px; }
.ramp { margin: 10px 0; padding: 10px; border: 1px dashed var(--line); border-radius: 10px; }
.ramp .ramp-date { flex: 2; }
.ramp .ramp-dose { flex: 1; }
button.small { font-size: 13px; padding: 7px 12px; }
.hub-sec { padding: 10px 0; border-top: 1px solid var(--line); }
.hub-sec:first-child { border-top: none; padding-top: 0; }
.hub-sec .label { font-size: 14px; margin-bottom: 4px; }
.addmed { margin-top: 16px; }
.addmed summary, .med-change summary { cursor: pointer; color: var(--accent); font-size: 14px; }
.med-change { padding: 14px 20px; }
.prn-dose { margin-top: 8px; }

.toast {
  position: fixed; bottom: 20px; left: 50%; transform: translateX(-50%);
  background: var(--ink); color: #fff; padding: 10px 18px; border-radius: 999px;
  font-size: 14px; opacity: 0; transition: opacity 0.25s; z-index: 20;
}
.toast.show { opacity: 1; }